Bonus Material

• Center of the Wheel

• Menopause Life Map

• Symptom Tracker

• Mood Trigger Checklist

• Brain Clarity Log

• Hormone Log

• Sleep Audit Log

• Menopause Hack Log

• Daily Routine Template

• Toolbox Worksheet

• Que Cards

• Self-Care Checklist

Merch

• "Do Not Disturb. Menopause in Progress"

Essential Oils

• Lavendar

• Peppermint

• Bergamont

Product Recommendations

• Tea

  • Chamomile

  • Peppermint

  • x

• Hot Flash Go-Kits

  • Mini portable fan

  • Cooling facial mist

  • Deodorant wipes

  • Peppermint essential oil roller (roll on the back of your neck)

  • Facial blotting sheets

  • Water bottle

  • Cooling towel

  • Breath mints or spray

  • Scarf or wrap (also for quick cover-up)

• Hot Flash Bracelet

• Cold Packs

• Cooling Pillow and pillowcase

• Bamboo Sheets

• Air Purifier

• Blackout Curtains

• Sun Clock & Sound Machine

• Smooth Stones

• Pomodoro Timer

• Memory Station

• Night Lightbulb

• Resistance Bands